Monday, November 23, 2009

WOD 112309

For time:-
15 Kettlebell Push Jerk @ 24kg(M)/16kg(W), L
5 Muscle Ups
15 Kettlebell Push Jerk @ 24kg(M)/16kg(W), R
5 Muscle Ups
12 Kettlebell Push Jerk @ 24kg(M)/16kg(W), L
5 Muscle Ups
12 Kettlebell Push Jerk @ 24kg(M)/16kg(W), R
5 Muscle Ups
9 Kettlebell Push Jerk @ 24kg(M)/16kg(W), L
5 Muscle Ups
9 Kettlebell Push Jerk @ 24kg(M)/16kg(W), R
5 Muscle Ups

Completed as rx'd : 20:26



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