An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Wednesday, July 1, 2009
WOD 070109
5 rounds for time of: 10 deadlifts (225lbs) 15 pullups
Completed as Rx'd : 17:25
********** 100 Day Pull up Challenge: Do 92 Pull Ups 30 Day Deadlift Challenge: Do 27 Deadlifts Completed all today. I MUST NOT GIVE UP! Another 8 days. **********
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