WOD 063009

In 12 minutes,do as many rounds as possible of :
10 Ring Dips
10 Sumo Deadlift Highpull @ 32kg

Completed rounds as Rx'd : 10 Rounds + 3 Ring Dips.

Not the best, but you know I hate Ring Dips. 1st min = 2 rounds, 12th min half round. Champion




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100 Day Pull Up Challenge: Do 91 Pull Ups
30 Day Deadlift Challenge: Do 26 Deadlifts
Completed all today. 9 more days for the pullup challenge to end. I MUST NOT GIVE UP.
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For lunch today, I zoned again. I bought this cheese stick snack. It's with almonds and appricots and it's SUPAH! I love!

Anyway today's meals is

Breakfast
4 whole eggs; scambled (4 blocks protein)
4 table spoon of cooked oat meal (4 blocks carbs)
24 almonds (4x2 blocks fats)

Lunch
130grams of english roasted pork ( 4 blocks protein)
1 apple (2 blocks carbs)
24 almonds (4x2 blocks fats)
bonus : 1 snack cheese steak (1 blocks carbs, 2 block protein and 2 blocks fats)

Dinner
130 grams of english roasted pork (4 blocks protein)
2 apples (4 blocks carbs)
24 almonds (4x2 blocks fats)

Snack (inbetween lunch n dinner & before going 2 bed)
250ml milk (1 block carb, 1 block protein)
6 almonds (1x2 blocks fats)