WOD 061509

For time of:
15 Handstand Push Ups
1 L-Pull Up
13 Handstand Push Ups
3 L-Pull Ups
11 Handstand Push Ups
5 L-Pull Ups
9 Handstand Push Ups
7 L-Pull Ups
7 Handstand Push Ups
9 L-Pull Ups
5 Handstand Push Ups
11 L-Pull Ups
3 Handstand Push Ups
13 L-Pull Ups
1 Handstand Push Up
15 L-Pull Ups

Completed time : 13:24

Compare to WOD122308. Manage to shave off 4 mins!



100 Day Pull Up Challenge: Do 76 Pull Ups
Total reps owe : 0! Completed all today!
30 Day Deadlift Challenge: Do 13 Deadlifts (225lbs)
Total reps owe : 0! Completed all today!