WOD 061909

10-8-6-4-2 reps for time of:
Muscle Ups
Handstand Push Ups
Squats (x3)

Did I do the WOD for today? NO. I did my own workout cause I have missed the previous day's Pullups and Deadlift challenge.

WOD 10 Dead pulls
10 Rounds for time
3 Deadlift (225lbs)
15 Pullups

Completed as Rx'D : 28mins

WOD 3 Quickies
3 Rounds for time
30 Double Unders
20 Lunges
10 Burpees

Completed in 5:52

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100 Day Pull Up Challenge: Do 80 Pull Ups
Completed all!
30 Day Deadlift Challenge : Do 17 Deadlifts
Completed all!
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