Wednesday, June 10, 2009

WOD 061009

Did not do the day's WOD as I have the Dead Lift and Pullup challenge to complete.

10 Rounds for time of

3 Deadlifts (225lbs)
15 Pullups

Completed time : 30mins +. Some MOFO reset my time while I was doing this workout. GAH. So I don't have the exact time. On the brighter side, I have learned how to perform a proper butterfly kip for pullups :)

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