Friday, June 26, 2009

WOD 062609

21-15-9 reps for time of:
Double Kettlebell Push Press @ 24kg
Ring Dips
Burpees

Completed as rx'd : 12:39

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100 Day Pull Up Challenge: Do 87 Pull Ups
30 Day Deadlift Challenge: Do 23 Deadlifts + 22 for the day before = 45 x_X
Completed all today
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