Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record reps from all 24 intervals.
Completed Reps :
Pushups : 95
Situps : 109
Squats : 142
Total : 346
Halfway through the situps
No comments:
Post a Comment