Three rounds for time of:
50 Squats
21 Kettlebell Swings @ 24kg
21 Ring Dips
Completed as Rx'D : 9:24
100 Day Pull Up Challenge: Do 77 Pull Ups
Completed all today
30 Day Deadlift Challenge: DO 14 Deadlifts
Completed all today
Article : Why do I crossfit
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