Monday, June 8, 2009

WOD 060809

For time of :
50 Pullups
50 KB Swings (24kgs)
50 Ring dips
50 Sumo Deadlift Highpull (20kgs)
50 Burpees
50 Double Unders

Completed as RxD : 25:14


I'm back!


I'm back into pushing myself to the limit in crossfit. I just recovered from a 2 months injury with a torn ligament in my ankle due to an unforseen accident while climbing.

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