400m Run
21 Kettlebell Swing @ 24kg/16kg
12 Handstand Push Ups
Subbed the 12 Handstand Push Ups with Pullups (For the Pull up challenge). In other word, this is now WOD Helen.
Completed as Rx'd : 14:49
Not too impressive comparing to my last time of 11mins. This is due that I did the 400m walking lunges yesterday and it kinda ate my glutes.
WOD 4 to finish reps.
4 Rounds for time
5 Deadlift(225lbs)
7 Pullups
Completed in 12:34
Deadlifting 225lbs
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100 Day Pull Up Challenge: Do 85 Pull Ups
30 Day Deadlift Challenge: Do 21 Deadlifts
Completed all today! Wheee!
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