Monday, June 29, 2009

WOD 062909

100 Kettlebell Clean & Push Press @ 24kg For Time
*This workout is done for total reps for both arms.

Completed as Rx'd : 10:25 !

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100 Day Pull Up Challenge: Do 90 Pull Ups
30 Day Deadlift Challenge: Do 25 Deadlifts
Completed all today.
This challenge, is really becoming a challenge.
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