WOD 061209

Seven rounds for time of:
7 Burpees
11 Kettlebell Swings @ 32kg

Completed as Rx'd : 10:26

100 Day Pull Up Challenge: Do 73 Pull Ups
Total Pullups Owe : 90

30 Day Deadlift Challenge: Do 11 Deadlifts
Total Deadlifts Owe : 0!