WOD 122308

For time of :
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Completed as Rx'd : 17:24

Classic Abs WOD
100 Situps
75 leg raises
50 windshield wipers
25 russian twist (20kgs)

Completed as Rx'd : 9:48