WOD "Andrew - Hardcore"
In 20 minutes, do as many rounds as possible of :
15 Pull Ups
30 Burpees
45 Sit Ups
Completed rounds : 4Rounds + 13 Pullups
Compare to WOD 100808
Comparing to my first time doing this WOD, I actually manage to pull through an additional round compare to my last try. Quite an improvement I would say *pats on my back*, must be due to all the burpees I have been doing lately.
1 comment:
double pat on shoulder cris..
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