WOD122208

For time of :
Run 800m
150 Squats
Run 800m

Completed as Rx'd : 11:45

50 Weighted Pullups (16kgs) for time :
Completed as Rx'd : 28:05

150 Burpees for time :
Completed as Rx'd : 16:35

Classic Abs WOD
100 Situps
75 leg raises
50 russian twist (16kgs)
25 weighted situps (16kgs)

Completed as Rx'd : 9:58