WOD 122408

In 20 minutes, do as many rounds as possible of:

2 Muscle Ups
4 Burpees
8 KB Swings @ 24kg

Completed as Rx'd : 14 Rounds

2nd WOD
3 Rounds for time :
20 Piston Press L/R (16kgs)
20 Glute Ham Situps
20 Knee to elbow

Completed time as Rx'd : 19:37