20 KB Swings @ 24kg
30 Unanchored Situps
150 Rope Skips
Completed time as Rx'd : 17:43
Posing for the camera while working out. LOL.
3 rounds for time
30 12" box pushups
30 knees to elbow
15 KB cleans L/R (means 15 reps for each side
Completed time as Rx'd : 14:22
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