Wednesday, February 11, 2009

WOD 021109 - Happy Birthday PushMore!

"PushMore 12-365"
12 rounds for time of:
3 Muscle Ups
6 KB Clean & Push Press @ 24kg (alternating)
5 Knees to Elbow

Completed time as Rx'D : 40:42

Happy 1st Anniversary, Pushmore!

Struggling half way through the muscle up

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