Saturday, March 7, 2009

WOD 030709

Five rounds for time of:
Run 400m
50 Sumo Deadlift Highpull @ 20kg

Compare to 100708.

Completed time as Rx'D : 24:26

WOD 50 PP
50 Double KB Push Press (20kgs)
Completed time as rx'd : 4:35
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