Thursday, March 5, 2009

WOD 050309

Fice rounds of:
1 Weighted Pull Up
Double KB Press, Max reps

Completed Reps/Weights:

Weighted Pull Up : 20kgs, 25kgs, 30kgs, 35kgs, 40kgs
Doulbe KB Press, Max Reps (24kgs) : 4, 1, 2, 3, 1.
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