WOD 010610

Press 5-5-5-5-5

then:-

"Cindy"
In 20 minutes, complete as many rounds as possible of:-
5 Pull Ups
10 Push Ups
15 Squats

or

"Mary"
In 20 minutes, complete as many rounds as possible of:-
5 Handstand Push Ups
10 single Leg Squats, alternating
15Pull Ups

Completed
(40, 42.5, 45, 47.5, 50) 16Rds +5 (CTF)