Cris' journal to fitness
An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Showing posts with label
Andrew
.
Show all posts
Showing posts with label
Andrew
.
Show all posts
Saturday, November 8, 2008
WOD 110808
WOD "Andrew"
In 20 mins, do as many rounds possible of :
5 Pullups
10 Burpees
15 Situps
Completed rounds : 13 Rounds + 5 Pullups
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