WOD 091508 "Fran"

"Fran"
21-15-9 reps for time of:
KB/DB Thrusters @ 20kg/45lbs - Downscale to 16kgs KB
Pull Ups

Completed time (downscale to 16kgs KB) : 8:32

WOD092908 "Cindy" or "Mary"

"Cindy"
In 20 minutes, do as many rounds as possible of:
5 Pull ups
10 Push ups
15 Squats

or

"Mary"
In 20 minutes, do as many rounds as possible of:
5 Handstand push ups
10 Single leg squats (alternating)
15 Pull ups

Pick your choice of girls and go.

My choice is Cindy!

Completed Rounds : 16+5, 7

WOD 090208

15-12-9 reps for time of:
Muscle Ups
KB Thrusters @ 24kg

*Sub for 1 MU = 3 Pullups + 3 Dips

Completed Time : 51:49 with MU Sub

WOD 092308

For time of:
50 Handstand Push Up (Sub Pike pushups)
50 Ring Dips
50 Push up

Completed time : 12:36

WOD 081408

WOD "330"

For time :

10-9-8-7-6-5-4-3-2-1
KB Ssingle Arm Swing L/R
KB Clean & Press L/R
KB Snatch L/R

Completed time : 38:31 (16kgs)

WOD 081308

WOD "Those Burpees Suck"

10 Pull Ups
20 KB Swings @ 24k(M), 16kg(W)
30 Box Jumps @ 24"
40 Push Ups
50 Sit Ups
60 Burpees
10 Pull Ups

Completed time : 49:25