Monday, January 4, 2010

WOD 010410

Front Squat 3-3-3-3-3

then:-

"J.T."
21-15-9 reps for time of:
Handstand Push Ups
Ring Dips
Push Ups

Completed as rx'd :

FS 3RM 95, 100, 105, 105, DNF

J.T 10:31 (CTF)
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