Friday, February 28, 2014

Crossfit Games 2014: Workout 14.1

So the 14.1 Workout has been announced at 9AM local MY +0800 time today. I'm glad that this WOD is actually doa-ble, compare to last year's 13.1 which was a quite heavy snatch. Just that, maybe 15 reps of snatches will take a toll on me during the.. 2nd round onwards perhaps? My target is 5rds, if possible :P You can do it, fatty.

WORKOUT 14.1 
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders 75-lb
Power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders 55-lb
Power snatches, 15 reps

More info and movement standards can be found here.

Tuesday, February 25, 2014

Crossfit Games Open 2014

So I've signed up. Updates of my workout will be updated here for the next 5 weeks.