So the 14.1 Workout has been announced at 9AM local MY +0800 time today. I'm glad that this WOD is actually doa-ble, compare to last year's 13.1 which was a quite heavy snatch. Just that, maybe 15 reps of snatches will take a toll on me during the.. 2nd round onwards perhaps? My target is 5rds, if possible :P You can do it, fatty.
WORKOUT 14.1
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb
Power snatches, 15 reps
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb
Power snatches, 15 reps
More info and movement standards can be found here.
No comments:
Post a Comment