Tuesday, September 15, 2009

WOD 091509

Seven rounds of:
Max reps Single Kettlebell Press L & R.

*Use the heaviest Kettlebell you can press for this workout. There is no time component to this workout. Record reps for each round.

Completed reps with 24kgs KB

L : 9, 6, 5, 5, 3, 4, 5
R : 9, 10, 10, 9, 7, 7, 7


WOD 091509 No.2
Five rounds of:
3-3-3-3-3 Max Weight Deadlift

Completed weights
218lbs, 240lbs, 260lbs, 275lbs, 275lbs

Maxed out all the available plates in the gym yet it doesn't feel heavy. I think I am able to deadlift >300lbs.

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