Friday, October 16, 2009

WOD 101609

For time of:
15 Handstand Push Ups
30 Pull Ups
45 Box Jumps
15 Handstand Push Ups
30 Pull Ups
45 Medicine Ball Cleans @ 10kg(M)/5kg(W)
15 Handstand Push Ups
30 Pull Ups
45 Burpees


First round of pullups


Completed as rx'd : 19:52

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