WOD 101909

150 Dumbell Power Snatches @ 35lbs(M)/25lbs(W) L/R

*These are total reps for both arms. Reps can be split any way between both arms

Completed as rx'd : 6:37

Must be one of the fastest workout I've done. Reps were done 15-15-10-10... until 150 reps are completed.

Post workout meal - zone non-paleo
Dinner
150grams sirloin pork (4 blocks protein)
2 apples (4 blocks carbs)
24 almonds (8 blocks fats)

Lunch (super diary meal!)
1 tub low fat yoghurt (3 blocks carbs/protein) bout 7 grams of protein/carbs per 100g.
24 almonds (8 blocks fats) mixed together with the yoghurt.
250ml low-fat milk (1 block carbs/protein)