WOD 102009

In 20 minutes, do as many rounds as possible of:

3 Muscle Ups
6 Handstand Push Ups
9 Knees-to-Elbows

**********
Have you ever done multiple ring dips or muscle ups and gotten burn marks on the outside your arms? If you have, the reason this happens is that the straps of the rings are constantly brushing against your arms as you execute the movement. The solution? Develop a stronger support position on the rings. Check out the following article for tips and progressions to a better ring support position:-

Support Strength On The Rings


Taken from pushmore.blogspot.com
***********

Completed 6 rounds (sub round 4 - 6 to 3 pullups/3 ringdips per MU)

***********
Skill WOD

For time of
75 Clean Squats @ 45kgs/100lbs

completed as rx'd : 25:03

Feels good to "dump" the barbell on the floor.