An on-line journal to monitor Cris' progress of his fitness journey with PushMore & Crossfitting.
Friday, November 7, 2008
WOD 110708
WOD "Running Fran" For time of : Run 400m 21 Trusters (20kgs) 21 Pullups Run 400m 15 Trusters (20kgs) 15 Pullups Run 400m 9 Thrusters (20kgs) 9 Pullups
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