Wednesday, November 19, 2008

Zone Meal : Quick Lunch

Corned Beef Salad

I know I may have been eating abit too much of corned beef.

Based on a 4-block meal
4 oz corned beef (4 blocks protein)
2 tbs olive oil (4 blocks fats)
Hand full of mix veg + cherry tomatoes (approx 2 block carb)
1 plum (1 block carb)
1 water apple (1 block carb)

Mixed the corned beef, olive oil and mix veg + cherry tomatoes into a salad bowl. The plum and water apple is serve as a dessert.

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