Thursday, November 20, 2008

WOD 112008

For time of:
21 KB Snatches @ 20kg L/R
Run 400m
15 KB Snatches @ 20kg L/R
Run 400m
9 KB Snatches @ 20kg L/R
Run 400m

Completed in 13:05

WOD Deadlift, pushups
10 rounds for time of :
15 barbell 135lbs deadlifts
15 pushups

Completed in 27:33

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