Weighted Pull Ups 1-1-1-1-1-1-1
The aim of this workout is go for the maximum weight you can lift for 1 rep. Do a full warm-up followed by some pull ups or light weighted pull ups. Your rest should range from 3-5 minutes between sets. Time to get stronger!
Completed weights
24kgs-28kgs-32kgs-34kgs-36kgs-40kgs-42kgs
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