Tuesday, November 3, 2009

WOD 110309

For time of:
50 Double Unders
50 Push Ups
50 Double Unders
50 Ring Dips
50 Double Unders
50 Handstand Push ups

Completed as rx'd : 18:01

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Backsquat 3-3-3-3-3

Completed Weight : 90kgs, 100kgs, 110kgs, 115kgs, 120kgs

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