Friday, November 6, 2009

WOD 110609

For time:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups


Completed as rx'd : 21:37

**************
Deadlift 3-3-3-3-3
Completed Weights : 130kgs, 135kgs, 145kgs, 155kgs, 165kgs

2 comments:

Kirksman said...

arms loose man..you've freaky strong arms.

Cris Solis Chen said...

hahah me strong arms? u've got to be kidding me dude!