WOD 110409

Weighted Pull Ups 1-1-1-1-1-1-1

Completed weights : 32kgs, 34.5kgs, 37kgs, 39.5kgs 42kgs, 42kgs, 39.5kgs


********************

WOD 25 of 20's
For time of
25 Double Unders
20 Push Presses
25 Double Unders
20 Push Jerks
25 Double Unders
20 Power Snatch
25 Double Unders
20 Power Hang Cleans

Completed with 40kgs Barbell : 11:02