Friday, November 13, 2009

WOD 111309

Strenght day.

Power Clean 3-3-3-3-3

Completed weight : 45kgs, 47.5kgs, 50kgs, 57.5kgs, 62.5kgs

Back Squat 5-5-5-5-5

Completed weight : 100kgs, 105kgs, 115kgs, 120kgs, 122.5kgs
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