Wednesday, November 11, 2009

WOD 111109

Deadlifts 5-5-5-5-5

*Compare to 093009.

then do:-

50 Burpees for time.

Completed weight/time : 135kgs, 140kgs, 145kgs, 150kgs, 155kgs / 2:59



What say you, a jump of 135kgs to 155kgs for 5RM Deadlift.

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