Thursday, November 5, 2009

WOD 110509

For time of:
Run 400m
21 Kettlebell Snatches @ 24kg(M)/16kg(W), L & R
Run 400m
15 Kettlebell Snatches @ 24kg/16kg, L & R
Run 400m
9 Kettlebell Snatches @ 24kg/16kg, L & R

Completed with 50lbs DB Power Snatch : 12:20

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Bench Press 3-3-3-3-3

60kgs, 65kgs, 67.5kgs, 70kgs, 75kgs

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