Friday, November 20, 2009

WOD 112009

45-30-15 reps for time of:

Kettlebell Swings @ 24kg(M)/16kg(W)
Burpees

Completed as rx'd : 12:49

Backsquat 3-3-3-3-3

Completed Weight :

100kgs, 105kgs, 115kgs, 125kgs, 132.5kgs
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)