Misc Workouts
"Annie"
For time of:
50-40-30-20-10
Double Unders
Situps (Anchored)
Completed in 8:06
3rd Month anniversary workout
WOD "Those Burpees Suck"
For time of :
10 Pullups
20 KB Swings @ 24kgs
30 Box Jumps @ 24"
40 Pushups
50 Situps
60 Burpees
10 Pullups
Completed in 12:20.
Weekend workout
Ran 8km in 50:51
2 comments:
Hey Cris,
Good work man! Your training has been consistent! Results are showing and your fitness has improved tremendously!
Keep it up! :)
Fitter, Faster, Stronger!
hey lynn, thanks for the compliment! :) Fitter, Faster, Stronger coming up!
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