WOD 092308

For time of:
50 Handstand Push Up (Sub Pike pushups)
50 Ring Dips
50 Push up

Completed time : 12:36

WOD 081408

WOD "330"

For time :

10-9-8-7-6-5-4-3-2-1
KB Ssingle Arm Swing L/R
KB Clean & Press L/R
KB Snatch L/R

Completed time : 38:31 (16kgs)

WOD 081308

WOD "Those Burpees Suck"

10 Pull Ups
20 KB Swings @ 24k(M), 16kg(W)
30 Box Jumps @ 24"
40 Push Ups
50 Sit Ups
60 Burpees
10 Pull Ups

Completed time : 49:25