WOD "GRACE"
30 Clean and Jerk (or over-head) @ 60kgs
Rx'd : 16:02
150 Double Unders
3:17
Not too shabby considering I clean and jerk like a whimp.
Wednesday, July 27, 2011
Monday, July 25, 2011
WOD 072511
Helen
400m
21-15-9
24kgs KB Swings, Pullups.
Good thing is that I can swing 24kgs (unbroken) and do my butterfly pullups.
Bad thing is that I can't run for shit!
Completed rx' : 19:09
400m
21-15-9
24kgs KB Swings, Pullups.
Good thing is that I can swing 24kgs (unbroken) and do my butterfly pullups.
Bad thing is that I can't run for shit!
Completed rx' : 19:09
Thursday, July 21, 2011
Tuesday, July 19, 2011
WOD 071911
WOD "Elizabeth"
WTF! BACK AT PUSHMORE FOR A YEAR MEMBERSHIP!
Welcoming WOD after more than 6 months hiatus. Muscle turn into fats, laziness turns into endorphine.
12-15-19
60kgs Squat Clean
Ringdips
Didn't RX as the first workout in PM. I did 40kgs only. Super pwah motherfcking kenna owned by the barbell. MCH.
at 40kgs Completed time : 26:59
Slowest on the board. (yay!)
WTF! BACK AT PUSHMORE FOR A YEAR MEMBERSHIP!
Welcoming WOD after more than 6 months hiatus. Muscle turn into fats, laziness turns into endorphine.
12-15-19
60kgs Squat Clean
Ringdips
Didn't RX as the first workout in PM. I did 40kgs only. Super pwah motherfcking kenna owned by the barbell. MCH.
at 40kgs Completed time : 26:59
Slowest on the board. (yay!)
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