why 12? because its a measured intake of 12grams of good fats, which is divided into blocks, every 3 cashew nuts is blocks of fats. Since I'm a 4 block zone eater, I'll have 4 blocks of protein, 4 blocks of carbs and 4 blocks of fats. Which is measured in a way to have a 40 % carb, 30% protein and 30% fats. Provided I maintain the intakes to only low GI value meals.
4 comments:
sound like a very good option and delicious lunch... shall replace turkey ham with salmon..
yum yum!
yea i just started visiting the euro deli now a days for better meat options comparing to buying canned tuna. Got bored of that.
why 12 cashew nuts? lol. What happens if i eat a whole pack? coz i do that..
why 12? because its a measured intake of 12grams of good fats, which is divided into blocks, every 3 cashew nuts is blocks of fats. Since I'm a 4 block zone eater, I'll have 4 blocks of protein, 4 blocks of carbs and 4 blocks of fats. Which is measured in a way to have a 40 % carb, 30% protein and 30% fats. Provided I maintain the intakes to only low GI value meals.
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