WOD 022809

For time of:
Run 400m
21 Ring Dips
21 Ring Push Ups
Run 400m
15 Ring Dips
15 Ring Push Ups
Run 400m
9 Rings Dips
9 Ring Push Up

Completed time : 12:34

WOD 022709

For time of:
45 Walking Lunges
21 Weighted Pull Ups @ 20kg
30 Walking Lunges
15 Weighted Pull Ups @ 20kg
15 Walking Lunges
9 Weighted Pull Ups @ 20kg

Completed time as Rx'D : 9:06

WOD 022609

5 rounds of:

MAX REPS of handstand push ups
MAX HOLD of L-Sit

Completed reps/time

HSPU : 15, 25, 20, 20, 11
L-Sit : 17s, 40s, 10s, 6s, 25s

WOD 022409

Three rounds for time:
21 KB/DB Overhead Squats @ 20kg, L
15 Pull Ups
21 KB/DB Overhead Squats @ 20kg, R
15 Pull Ups

Completed as Rx'd : 20:01

WOD 022109

3 rounds for time of:
50 Sumo Deadlift Highpull @ 20kg
21 Burpees
Run 400 meter

Completed with 24kgs KB instead : 23:40

WOD 022009

21-15-9 of:

KB/DB Double Press @ 20kg
KB/DB Double Push Press @ 20kg
Handstand Push Ups

Completed with 16kg from 2nd round onwards : 26:40 :(

WOD 021909

For time of

400m Walking Lunges (approx. 440 lunges!!!!)

Completed time : 8:31

WOD 021809

100 Pull Ups for time.

Completed time : 9:57

*Compare to WOD 111708.

WOD 021709

WOD 021709 Five rounds for time of:
10 KB/DB Double Push Press @ 24kg/50lbs
15 Ring Dip

Completed time as Rx'D : 21:42

WOD 021309

For time of:
45 KB Swings @ 32kg
45 Ring Dips
45 Burpees
45 Handstand Push Ups
45 Box Jumps @ 24"

Completed time as Rx'D : 19:08

WOD 021209

3 rounds for time of
800m run
50 double unders

Completed time : 15:12

WOD 150 Double Unders

Completed time 2:47

WOD 021109 - Happy Birthday PushMore!

"PushMore 12-365"
12 rounds for time of:
3 Muscle Ups
6 KB Clean & Push Press @ 24kg (alternating)
5 Knees to Elbow

Completed time as Rx'D : 40:42

Happy 1st Anniversary, Pushmore!

Struggling half way through the muscle up

WOD 021009 "Cindy" or "Mary"

"Cindy"
In 20 minutes, do as many rounds as possible of:
5 Pull ups
10 Push ups
15 Squats

or

"Mary"
In 20 minutes, do as many rounds as possible of:
5 Handstand push ups
10 Single leg squats (alternating)
15 Pull ups

Pick your choice of girls and go.

My choice is "Cindy"

Completed rounds : 23

Compare to WOD 092908

WOD 020709

3 rounds for time of:
Run 400m
10 Muscle Ups
15 Burpees

Completed time : 24:33

WOD 020609 "Jackie"

For time of:
100 Sumo Deadlift Highpull @ 20kg
50 KB/DB Thrusters @ 12kg/25lbs
30 Pull Ups

Completed time as Rx'D : 10:00

2nd WOD
2 Rounds for time of
800m run
300 rope skips
25 KB Swings (24kgs)

Completed time as Rx'D : 24:44

WOD 020409 "Annie"

50-40-30-20-10 reps of
Double unders
Sit ups (Anchored)

Completed time : 6:26

Compare with WOD 120308

WOD 020309

Tabata Mash-Up: Squats & Push Ups
Do 8 rounds for max reps of:
20 seconds Squats
10 seconds Rest
20 seconds Push Ups
10 seconds Rest

Total Reps :

Squats : 23, 23, 22, 22, 21, 21, 20, 22
Pushups : 28, 26, 20, 21, 16, 16, 17, 20

Total Reps : 338

WOD 020209

5 Rounds for time of:

25 Pull Ups
20 KB Swing @ 24kg
15 Handstand Push Up

Completed time as Rx'D : 28:44

WOD 150 Double Unders

Completed time : 3:16