WOD 011510

Deadlift 3-3-2-2-1-1

then:-

150 Double Unders for time.

Completed (140, 150, 160, 170, 180, xx) 2:21

WOD 011410

Press 2-2-2-2-2

then:-

"Chelsea"
Every minute, on the minute, for 30 minutes, do:
5 Pull Ups
10 Push Ups
15 Squats

Completed (45, 47.5, 50, 55, x) 10 mins + 10 rds

WOD 011310

In 10 minutes, complete as many reps as possible of:
Turkish Get Ups(Alternating left & right)

For the first 5 minutes, do the lunge variation, then switch to the squat variation for the remaining time. Focus is on maintaining good form and control throughout, so use a weight that you are familiar with.

then:-

21-15-9 reps for time of:
Kettlebell Snatch @ 24kg(M)/16kg(W)
Handstand Push Up

completed as rx'd

(14 reps Lunges / 10 reps Squats) 17:08

WOD 011210

Three rounds for time:-
25 Wall Balls @ 10kg(M)/5kg(W)
25 Burpees
25 Kettlebell Swings @ 24kg(M)/16kg(W)

Completed with 32kgs Swings : 23:47

WOD 010710

WOD Triple Decker

3 Rounds of

3 Push Press (40kgs)
6 Burpees
9 Pullups

2nd Round Reps * 2, 3rd Round Reps *3

Completed as rx'd : 11:26

WOD 010610

Press 5-5-5-5-5

then:-

"Cindy"
In 20 minutes, complete as many rounds as possible of:-
5 Pull Ups
10 Push Ups
15 Squats

or

"Mary"
In 20 minutes, complete as many rounds as possible of:-
5 Handstand Push Ups
10 single Leg Squats, alternating
15Pull Ups

Completed
(40, 42.5, 45, 47.5, 50) 16Rds +5 (CTF)

WOD 010410

Front Squat 3-3-3-3-3

then:-

"J.T."
21-15-9 reps for time of:
Handstand Push Ups
Ring Dips
Push Ups

Completed as rx'd :

FS 3RM 95, 100, 105, 105, DNF

J.T 10:31 (CTF)