WOD 091508 "Fran"

"Fran"
21-15-9 reps for time of:
KB/DB Thrusters @ 20kg/45lbs - Downscale to 16kgs KB
Pull Ups

Completed time (downscale to 16kgs KB) : 8:32

WOD092908 "Cindy" or "Mary"

"Cindy"
In 20 minutes, do as many rounds as possible of:
5 Pull ups
10 Push ups
15 Squats

or

"Mary"
In 20 minutes, do as many rounds as possible of:
5 Handstand push ups
10 Single leg squats (alternating)
15 Pull ups

Pick your choice of girls and go.

My choice is Cindy!

Completed Rounds : 16+5, 7

WOD 090208

15-12-9 reps for time of:
Muscle Ups
KB Thrusters @ 24kg

*Sub for 1 MU = 3 Pullups + 3 Dips

Completed Time : 51:49 with MU Sub