Monday, September 15, 2008

WOD 091508 "Fran"

"Fran"
21-15-9 reps for time of:
KB/DB Thrusters @ 20kg/45lbs - Downscale to 16kgs KB
Pull Ups

Completed time (downscale to 16kgs KB) : 8:32
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)